An Experienced Personal Trainer
My name is Deanna Schultz and I’m a NASM Certified Personal Trainer guiding private clients on how to achieve their fitness goals through customized and effective exercise regimens. I assist clients in Los Angeles and other locations who are interested in strength training, balance and gait training, and weight loss.
Strength training can help reduce body fat, increase lean muscle mass and burn calories more efficiently. Lean muscle mass diminishes with age. Therefore, strength training can help you preserve and enhance your muscle mass, which in turn can contribute to better balance and may reduce your risk of falls. In addition, developing strong bones can increase bone density and reduce the risk of osteoporosis. And, the way you walk is also affected by both your bones and muscles.
Now for those interested in weight loss, know that increasing lean muscle will help burn more calories — even at rest. But, nutrition is also a big component. It took me 13 months to lose 75 pounds in a healthy way. With the help of a registered dietitian nutritionist (RDN) and a customized routine exercise program, I changed my lifestyle for the better.
Maintaining a healthy body weight is vital for our overall health and well-being. Therefore, looking at this from a lifestyle perspective is important. I know from experience there are no quick fixes. Quick fixes are only temporary.
I use a mixture of body weight, resistance tubing, and free weights to help you reach your fitness goals.
Contact me to discuss customizing a fitness program for you.